Vitamine und Mineralstoffe

MINERALS AND VITAMINS

Minerals

Minerals are commonly known as nutrients - they are used as food supplements. They are essential for life and inorganic, which means that the human body cannot produce them itself, they must be taken in with food.

Minerals include bulk elements such as magnesium or potassium and trace elements such as chromium, iron or selenium.

Minerals are found in both plant and animal foods and ensure, among other things, that health and performance are maintained. With an unbalanced meal plan it can come to deficiency symptoms - here the Mannayan® Onlineshop for food supplements, minerals and vitamins helps you very gladly further. With us you can buy dietary supplements quickly and easily online and inform yourself.

Vitamins

Vitamins are organic compounds which, like minerals, must be taken in with food because the human body cannot assemble them in sufficient quantities. Among other things, vitamins are involved in many metabolic processes, they strengthen the immune system and are also involved in building bones, teeth or blood cells.

An over-supply of vitamins can lead to unpleasant side effects, just as an under-supply can lead to deficiency symptoms - therefore, a balanced diet should always be followed. In order to prevent or remedy deficiency symptoms, we have a large selection of products in our DermaVit Online Shop for dietary supplements, minerals and vitamins from which you can choose, but you should always stick to the recommended consumption quantities.

There are two types of vitamins, the fat-soluble, storable (e.g. vitamin A and D) and the water-soluble, non-storable (e.g. vitamin B and C) vitamins. In addition, they must first be formed by plants, animals or bacteria, since they do not occur in inanimate nature due to their complicated structure.

Especially in the case of major physical changes such as pregnancy, breastfeeding or illness, a balanced vitamin balance should always be ensured.